How to properly engage in "summer training during the hottest days of summer" and maintain both health and muscle strength?

2025-11-04

As the saying goes, "Practice hard in the coldest days of winter and the hottest days of summer."

Today marks the start of the hottest and most humid period of summer. As the old saying goes, "Practice hard in the coldest days of winter and the hottest days of summer." Summer is not only a good time to exercise and strengthen the body, but also an excellent opportunity to improve the happiness index of home life.

Exercise scientifically to stay cool in summer

Health Preservation Section

In summer, a scientific and reasonable exercise method is especially important. Moderate exercise in high temperatures can not only enhance cardiopulmonary function and improve physical endurance, but also help us sweat and detoxify, promoting metabolism. However, remember to choose appropriate times to exercise, avoiding outdoor exercise during the most intense sunlight to prevent heatstroke. Replenish fluids and electrolytes before and after exercise to maintain body fluid balance. In addition, a light diet is recommended to enhance immunity and stay cool during the summer.

However, while pursuing good health, we cannot ignore the importance of our living environment. Just as a martial arts master needs to master "eighteen kinds of martial arts," in the wood-based panel industry, good wood-based panels also need to master multiple skills to become a market leader.

With its superior product quality, it has won the trust of more and more customers, especially the flame-retardant series and the zinc-efficiency antibacterial 2.0 series products, which combine functionality and quality, and continue to support urban brands and home life.

Next, let's take a look at how to maintain health and build muscle during the hottest days of summer!

Protect your "Kung Fu Board" and extend its lifespan.

Board nurturing

During the summer, due to the high temperatures, building materials should be kept away from direct sunlight, especially flammable wood products such as wooden doors and floors, to prevent fires that could cause loss of life and property in extreme circumstances.

The correct approach is to store them in a cool, well-ventilated indoor location and conduct regular inspections to eliminate potential hazards in advance! Additionally, with more rain in summer, some building materials, such as wood panels and plasterboard, should be protected from moisture during transportation and storage. They should be kept in dry places, away from water sources and windows.

For wood panels already installed in the home, summer maintenance is equally important. First, ensure the room is well-ventilated and dry to prevent the panels from becoming moldy and warped due to prolonged exposure to moisture. Second, regularly clean the surface of the panels to remove dust and stains, maintaining a clean and aesthetically pleasing appearance and extending their lifespan.

A good board is good both inside and out.

A good board

For safe renovations and peace of mind after moving in, a good quality board is crucial. Just as martial arts masters constantly hone their skills, so too do we strive for excellence and innovation. The Fire-Resistant Series for Hot Summers and the Zinc-Effective Antibacterial 2.0 Series are the best "unique skills."

01\ New type of flame-retardant OSB board

During the hot and humid summer months, fire hazards cannot be ignored. The new flame-retardant OSB board utilizes microencapsulation technology to encapsulate the effective flame retardant component, absorbing heat and releasing highly effective flame-retardant factors that dilute the concentration of combustibles in the combustion zone, effectively inhibiting the spread of flames. It is a B1-grade flame-retardant environmentally friendly board with high flame retardancy, corrosion resistance, anti-leaking properties, moisture resistance, and stable performance, safeguarding home safety.

02\ Zinc-Effect Antibacterial 2.0 Series   

In addition to safety performance, health is also paramount. The Zinc-Efficient Antibacterial 2.0 Eco-board uses a new generation of three-in-one zinc-efficiency antibacterial material, which also has antibacterial, antiviral and anti-mildew effects. With its super-hardcore strength, it safeguards the health of your home and is the pinnacle of healthy building materials.

Zinc-based antibacterial

With the addition of zinc ion antibacterial technology, it effectively inhibits the growth of four types of bacteria: Escherichia coli, Staphylococcus aureus, Pseudomonas aeruginosa, and Klebsiella pneumoniae, achieving an antibacterial rate of 99.99% and providing 24-hour all-weather antibacterial protection.

antiviral

The positive and negative charges in the new generation of three-in-one zinc-based antibacterial material can effectively inhibit the reverse transcriptase activity of influenza A virus. It effectively targets H1N1 and H3N2 influenza A viruses, with an antiviral activity rate of up to 99.9%.

Grade 0 mildew resistance

According to third-party testing, the zinc-efficacy antibacterial 2.0 natural bean-scented ecological board has a mold prevention level of 0 against Aspergillus niger, Aspergillus terreus, Penicillium cordiformis, Chaetomium globosum, Penicillium wansi, and budding short-stemmed mold.

This summer, while pursuing physical health, let us also pay attention to the safety and health of our homes. With high-quality, environmentally friendly, and aesthetically pleasing "Kung Fu Boards"-the flame-retardant series and the zinc-efficiency antibacterial 2.0 series-we can safeguard a green and healthy life and build an ideal home space.